Acidity Regime

Acidity(acid reflux) is a common problem that many of us face on daily basis. The most common cause if found out to be unhealthy eating habits. Foods that have a lot of fat and spice result in a burning sensation in your chest, and this is the most common symptom of acid reflux. Below, we present you a regime which can help you with problem of acid reflux.

  1. 1. Daystart (10-15 mins after waking up) :

    Take 1 glass lukewarm saunf water ( 1 tsp saunf boiled in a glass of water for 1 min or so, have lukewarm, preferably without brushing) + 5 presoaked almonds

  2. 2. Within an hour of waking up :

    One cup elaichi and tulsi tea ( made with less milk) + 1 rusk or wheat digestive

  3. 3. Breakfast ( Within 60-90 mins of Meal 2):

    Veg poha/ Savoury Sabudana/Vegetable sandwich / Vegetable upma + One glass thandai or badam elaichi milk (cold)

  4. 4. Midafternoon (2-3 Hours of Breakfast):

    One glass coconut water or one med banana

  5. 5. Lunch ( 1:30- 2:00Pm):

    Rotis + One bowl dal + One bowl seasonal subzi + One bowl dahi or Sabudana Khichdi Cucumber tomato salad with black salt on top

  6. 6. Evening meal (4:00pm -6:00pm):

    One cup tea or mild coffee + khakhra/makhanas/murmura chana mix

  7. 7. Early Dinner (2- 3 hours before bedtime):

    Rotis + any seasonal vegetable Or Vegetable daliya

Comment/ Note
1. Chew on some saunf post meals
2. After one hour of dinner do a normal walk for 10 min or sit on vajrasana for 2 to 3 min or maximum that u can.
3. Do not give long gaps between meals.
4. Sleep for 7 to 8 hours daily.
5. Be hydrated, drink lots of water.
6. Practice some mind calming exercises too like meditation, breathing exercises in morning, listening to calming music etc.

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