With so vast natural benefits Makhana (foxnut) finds it mention in many yogic diets and fasts. With benefits ranging from source of calcium, anti aging, good for heart health and what not, makhana or water lily pops is a true superfood.
Studies shows makhana contains 16 types of amino acids that helps increase metabolism and speed up the calorie burning process. Protein in lotus seeds (makhana) improves the metabolic rate and prevents muscle loss. Thus makhanas are great healthy snacks for weight loss.
Made in so many yummy flavors Sattviko makhana fits with any occasion and with every family member taste preference. Whether you are meditating, working out, travelling or simply binge watching at home makhana is your go to healthy snack.