6 Pillar Challenge- Strength Pillar – Virabhadrasana 1

“Warrior Pose”, also known as “Virabhadrasana”, is a collection of connected standing asanas or yoga poses as exercise commemorating the feats of a Hindu mythical

6 Pillar Challenge- Endurance Pillar – Kumbhakasana

Kumbhakasana is one of the most foundational poses in yoga for a lot of good reasons. Its name comes from the Sanskrit words “Kumbhak,” meaning

6 Pillar Challenge- Balance Pillar – Garud Asana

In Hindu mythology, Garuda is described as a divine bird with the head and wings of an eagle while the body and legs of a