FoodYoga Talks

How to prevent runners knee using yoga & nutrition | Prevent knee pain

Runner’s knee is the common term used to describe conditions that cause pain around the kneecap, also known as the patella. As the name suggests, running is a common cause of runner’s knee, but any activity that repeatedly stresses the knee joint can cause the disorder. This can include walking, skiing, biking, jumping, cycling, and playing soccer.

Watch as Prasoon talks about some simple asanas such Vriksh asana and common nutrition tips to prevent runner’s knee or knee pain.

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Topic: How to prevent runners knee using yoga & nutrition | Prevent knee pain
Guest: Prasoon Gupta, Co-Founder Sattviko
Host: Ankush Sharma, Co-Founder Sattviko

About Sattivko FoodYoga Nutrition Talk
Sattviko FoodYoga Nutrition talks is all about importance of nutrition in achieving your wellness goals by yoga. We invite yoga experts, who have achieved their wellness goals using yoga, to talk about their journey and how they took care of their nutrition.

Note: Please do not look to this talk for medical advice. This talk only represents the speaker’s personal views and understanding of meditation and health.