The name Naukasana is derived from the Sanskrit words “Nauka,” which means “boat,” and “Asana,” which means “posture” or “seat.” As a result, this asana
Paschim Namaskarasana, also known as the Reverse Prayer pose, is an upper-body strengthening pose that focuses on the arms and abdomen. Viparita Namaskarasana is another
In Sanskrit, “Vriksha” means “Tree” while “Asana” means “posture” or “pose”. Therefore, Vrikshasana means “Tree Pose” in English. Vrikshasana’s hidden meaning is that, just as
Setu Bandha is derived from the Sanskrit word “Setu,” which means bridge; Bandha means lock or bind; and Asana means posture, pose, or seat. Also
“Warrior Pose”, also known as “Virabhadrasana”, is a collection of connected standing asanas or yoga poses as exercise commemorating the feats of a Hindu mythical
Kumbhakasana is one of the most foundational poses in yoga for a lot of good reasons. Its name comes from the Sanskrit words “Kumbhak,” meaning
In Hindu mythology, Garuda is described as a divine bird with the head and wings of an eagle while the body and legs of a
A Sanskrit word, Gomukhasana literally translates into a cow face posture Gow – cow, Mukha – face, Asana – pose. The yoga pose gets its
Welcome and Namaste to the Sattviko Foodyoga Marathon. Here are a few important things to keep in mind before attending the Sattviko FoodYoga Marathon. Pre
Have you ever tried doing a surya namaskar flow without a proper warm-up? It’s very hard isn’t it? Your body feels so stiff and you
View More