Author: sattviko

Sattviko FoodYoga
FoodYoga Talks

Manage stress and anxiety using antioxidant plus yoga | Story of Paola

From running her Jewellery business in NYC to becoming a full time yoga teacher in Honduras, Paola journey as a yogi has been quite eventful. In this FoodYoga Nutrition Talk Paola talks about how she decided to take up yoga as a full time profession after suffering anxiety issues. Paola believes in the power of yoga and nutrition, consuming diet rich in antioxidant and practicing pranayama.

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