Common myth about building flexibility, strength, balance or endurance is that they can be developed in isolation. Watch the video to know how right yoga focuses on building these within your body.
You may be practicing yoga daily but are you wearing right clothes when you do your practice. Watch to learn how to choose the right clothes for your yoga practice.
It may seem easy to do but it is very important that one must understand when to start practice of Pranayama. Watch as Prasoon talks about what are the types of Pranayama and what should you take care of while practicing.
Weekly fasting is not only a way to keep your weight under check but also has plenty of benefits, but what is the yogic way to do your weekly fasting? Watch video to know about the dos and don’ts of the yogic weekly fasting.
Ever wondered what is the role of herbs or spices in your diet? Watch video to understand.Comment & let us know what herb you add
What you do when you forget your yoga mat on a trip. We understand continuing your yoga regime can be tough when you are travelling,
Should you eat pre-yoga meal or not? While many people prefer to do yoga empty stomach but is it the right way ? Listen what @prasoon_foodyogi ,
What is the the first thing you do after waking up ? If it’s brushing then we suggest you add this activity to your morning
Digest your food better with this simple tips for what Asana to eat in when you are visiting friends or family or eating out.#eatingout #eatbetter #yogafordigestion #yoga #digestion #sattviko #foodyoga #improvedigestion
Yoga is challenging and strengthens not just your core, but also tones the entire body. Yoga is fitness for your mind, body, and soul. Right