The Relation between Yoga and Food
Yoga and food are intricately linked. While a good yoga workout session helps you keep physically fit, the food that you intake aids your emotional and spiritual well being. The importance of a balanced diet is very often discussed and recognized in the science of Yoga. The food that we consume not only affects the functioning of our body and the efficacy of our mind, but also has a direct implication on our habits and nature in general.
A major factor of declining health is our mindless eating of foods that harm our body. Such foods, when consumed over long periods, make us intolerant, moody, short-tempered, agitated and frantic. However, there is another type of food, popularly categorized as sattvik or yogic food which has a healing effect on our body and calms our spirit. It helps us stay in control and enables us to live harmoniously.
Yoga trains us to be mindful. It enables us to take control of your thoughts, emotions, actions and even cravings. It is through the practice of yoga that one becomes aware of his/her body which helps him/her be a better judge of their fullness and hunger. This International Yoga Day, resolve to eat healthy with Sattviko, the organic food store that provides healthy yoga food recipes and yogic diet options.
The World Yoga day is celebrated on June 21 every year. With an objective to increase yoga awareness, Sattviko aims to inspire more and more people to reap the benefits of Yoga through organic food and a yogic diet. Consuming a balanced diet is an art that only some master. Life in the modern era is hectic, automated and too chaotic, leaving little time for tranquility, peace and purity. By eating the right foods, you can launch your life on the serene and wholesome path, which will yield long run positive results on your physical, mental, spiritual and emotional health.