In our series of COVID 19 – Road to recovery we are focusing on all aspects of recovery i.e. Mind , Body and Soul.

In this session with Dt. Anshul Jaibharat speaks about ways you can keep your hydration up during and post COVID-19. Hydration with electrolytes helps in reducing inflammation and aids in faster recovery.

More here in the video. Feel free to share this with someone who is recovering from COVID-19.

Editors Note – Dear Reader we are organizing the biggest ever world record of 108 Surya namaskar done virtually across the Globe. To become a part of history register now – www.sattviko.com/marathon