The Sun provides life and vitality to the entire world. So, why not do a little sequence to celebrate the life-giver and sustainer?

With this in mind, various yoga publications created a set of exercises known as Surya Namaskar, or sun salutations.

Yoga, as a philosophical system of thought which emphasises the need of a healthy human body in order to engage in a variety of other activities in the world. Our food, cognitive processes, living in hygienic conditions, maintaining right bodily postures, and meditation all contribute to our well health.

How may these incredible advantages be reaped on a regular basis? Starting the day with Surya Namaskar is a fantastic way to get started!

How Surya Namaskar builds 6 Pillars of Yogic Wellness

Develops Endurance : The price of endurance is strength. Poses like Dandasana & Adho mukha svaasana are particularly crucial to endure longer exercises. This position develops muscle memory, helping you to maintain core engagement throughout your workouts.

Builds Strength : Poses like Hasta Uttanasana & Dandasana stretch the spine, neck, and core while strengthening the entire body. On top of all of this, these asanas improves the lung capacity.

Maintain Balance : The essential element of balance in not only alignment of body but also the stability of mind. Ashwa Sanchalanasana helps to maintain the mental equililibrium and physical weight distribution .

Flexibility ; Yoga, of course, does a lot more than keep us limber. It also keeps tension out of our bodies and minds. Hastapadasana is a posture that invests and alters the mind while maintaining bodily flexibility.

Composes Mind : Surya Namaskar’s entire purpose is to free oneself from mental constraints. When we join our hands to make a Pranamasana pose, to honour the almighty, Surya, the multitude of thoughts circling our heads come to a halt.

Rejuvenates Spirituality: The experience of meeting inner self of yours is truly unreal. The chanting of mantras during the whole circle of Surya Namaskar ignites the spituality within us.

So, to reap the many benefits of Surya Namaskar, it is strongly suggested that you perform it on a daily basis. To know about the ultimate guidelines of Surya Namaskar read : The ultimate guide for excelling Suryanamaskar