It is widely believed that Superfoods like blueberries and broccoli help to fight against cancer by defending against oxygen molecules called free radicals. It is proved that Superfoods boost health and fight cancer by mopping up oxygen molecules called free radicals. Free radicals not only keep diseased cells under control, but they are also pivotal in making many cancer drugs as well as radiotherapy effective.

Here are 7 Superfoods to fight Cancer:

1. Broccoli

Tests show cancer-fighting potential through its high sulforaphane levels. Rich in vitamin C, fiber, and vitamin K which helps strengthen bones and aids blood clotting.

2. Blueberries

High in vitamin c and cancer-fighting antioxidants that also cut the risk of heart diseases.

3. Sweet potatoes

High in vitamin A which keeps skin, eyes, and immune system healthy

4. Goji berries

These raisins like fruits contain more vitamin C than oranges, more vitamin A than carrots.

5. Kiwi Fruit

High level of polyphenols, high antioxidant activity, and rich in vitamin C.

Fighting cancer by the plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds of plant-based foods and no more than one-third animal protein.