Liv Sattviko Talks

Superfoods for Healthy Skin

This Covid pandemic has radically changed our lifestyle. Not only that, there is a disruption of import, export and global economy. The price of commodities are rising too high for people to buy. People are suffering from so many health problems like diabetes, obesity, pcod, cancer, depression, anxiety. But all these issues are creating a great impact on our skin. Acne, pigmentation, dark circles, wrinkles, psoriasis, early aging are really a big problem for us. So instead of buying high end cosmetic products and wasting so much of money which will only satisfy us externally, why not treating the problems internally and get a smooth, healthy glowing skin throughout our life????

Well, there is a solution to that. SUPERFOODS!!!! Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging. Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease.

I will be sharing some of the names of superfoods which will give you a smooth glowing skin.

1. Walnuts

Walnuts a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. A diet too high in omega-6 fats may promote inflammation, including inflammatory conditions of your skin like psoriasis. On the other hand, omega-3 fats reduce

2. Raspberries

Raspberries that are packed with antioxidants work great for your skin. They, first of all, prevent the damaging effects of the sun. Which also means they prevent redness if your skin is sensitive. The presence of vitamin C in raspberries makes them an ideal food to prevent skin cancer.

3. Yoghurt

Yogurt moisturizes your skin and heals dry skin naturally. The lactic acid in the yogurt acts as an exfoliator helps in shedding dead skin cells and fights against early signs of ageing. It is also a great beauty ingredient for face packs.

4. Blueberries

Blueberries are high in antioxidants, which are natural compounds that help fight cell-damaging free radicals. Exposure to ultraviolet (UV) light from the sun or tanning beds, cigarette smoke, pollution, and a poor diet can increase free radical production in the skin. When there are more free radicals than antioxidants, skin cells begin to weaken and show signs of aging. However, a diet high in antioxidants, such as those found in blueberries, is associated with fewer signs of aging and better skin quality due to their ability to scavenge free radicals in the skin and promote healing

5. Spinach

Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin. Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!

6. Almonds

Almonds, also popularly known as Badam are a treasure trove of nutrients. They are rich in vitamins, minerals, dietary fiber, and monounsaturated fat, which improves the health of the heart. In fact, this list can go on and on. The rich antioxidant content of almonds protects us from the varied effects of ageing and age-related diseases. Massaging our face with almond oil fights early signs of ageing like fine lines and wrinkles. Regular usage keeps our skin looking youthful.

7. Turmeric

Turmeric is great for skin due to its incredible anti-inflammatory properties. Inflammation in the body is really rough on skin, leading to wrinkles and aging in the long term and making skin look puffy and tired in the short term. Eating or drinking dried or fresh turmeric helps fight inflammation, keeping skin looking fresher and younger, while also helping relieve more serious inflammatory skin problems such as eczema and rosacea.

So In the world of skin care, there is no single best ingredient or even best group of ingredients. Just like your body needs a variety of healthy foods to thrive, your skin needs a variety of beneficial ingredients to look its best. Superfoods are one of them; in fact, they’re one of the secrets of how to get better skin. If there’s such a thing as beauty foods for skin, superfoods are it. Superfoods are nutritionally dense foods that supply skin with a broad mix of antioxidants. Some superfoods also supply essential fatty acids and vital replenishing ingredients to enrich and strengthen skin’s surface. Going further, some superfoods do all of that and deliver soothing benefits from healthy to glowing or clear skin, superfoods, both eating and applying will help.