Foodyoga Marathon, FoodYoga Science

Sookshma Vyayam – The only warm-up sequence you need before 108 Surya Namaskar

Have you ever tried doing a surya namaskar flow without a proper warm-up?

It’s very hard isn’t it?

Your body feels so stiff and you may also get cramps sometimes. We have compiled a quick Sookshma Vyayam ( warm-up ) for you to practice before your surya namaskar session?