Manage stress and anxiety using antioxidant plus yoga | Story of Paola

From running her Jewellery business in NYC to becoming a full time yoga teacher in Honduras, Paola journey as a yogi has been quite eventful. In this FoodYoga Nutrition Talk Paola talks about how she decided to take up yoga as a full time profession after suffering anxiety issues. Paola believes in the power of yoga and nutrition, consuming diet rich in antioxidant and practicing pranayama.

Myths about building flexibility, strength, balance and endurance | Yoga Science

Common myth about building flexibility, strength, balance or endurance is that they can be developed in isolation. Watch the video to know how right yoga focuses on building these within your body.

What to wear during yoga practice | Yoga Tips

You may be practicing yoga daily but are you wearing right clothes when you do your practice. Watch to learn how to choose the right clothes for your yoga practice.

When to start practice of pranayama | Pranayama Tips

It may seem easy to do but it is very important that one must understand when to start practice of Pranayama. Watch as Prasoon talks about what are the types of Pranayama and what should you take care of while practicing.