From running her Jewellery business in NYC to becoming a full time yoga teacher in Honduras, Paola journey as a yogi has been quite eventful. In this FoodYoga Nutrition Talk Paola talks about how she decided to take up yoga as a full time profession after suffering anxiety issues. Paola believes in the power of yoga and nutrition, consuming diet rich in antioxidant and practicing pranayama.
Kumbhakasana is one of the most foundational poses in yoga for a lot of good reasons. Its name comes from the Sanskrit words “Kumbhak,” meaning