FoodYoga Talks

How to hold Asana for longer duration in Yoga | How to build Endurance

In yoga it is not only important to be able to do a certain asana but is equally important to hold it for a longer duration. Endurance in simple terms is holding a pose for longer duration. Building endurance improves your functional capacity along your physical and mental strength. To build endurance one needs well-lubricated joints, and properly stretched muscles along with discipline and commitment. When you focus on building endurance it not only strengthens the muscles but also builds confidence and improve focus of mind. The practice of simply holding the pose helps to overcome mental negativity and the fear of pain.

Watch as Prasoon talks about how to hold an asana or build endurance in Yoga. Speaker also share what kind of foods are important in building endurance.

If you have any question related to yoga or nutrition comment or write to us at
To buy Sattviko Products visit:

Topic: How to hold an asana for a longer duration in yoga
Guest: Prasoon Gupta, Co-Founder Sattviko
Host: Ankush Sharma, Co-Founder Sattviko

About Sattivko FoodYoga Nutrition Talk
Sattviko FoodYoga Nutrition talks is all about importance of nutrition in achieving your wellness goals by yoga. We invite yoga experts, who have achieved their wellness goals using yoga, to talk about their journey and how they took care of their nutrition.

Note: Please do not look to this talk for medical advice. This talk only represents the speaker’s personal views and understanding of meditation and health.