Yoga is challenging and strengthens not just your core, but also tones the entire body. Yoga is fitness for your mind, body, and soul. Right Protein intake can actually help with your muscle recovery after your yoga sessions. But excess protein intake can also damage your body, as protein is difficult to digest.

Watch as Prasoon talks about what is the right amount of protein one should consume and how to decide your daily protein requirement. If you have any question related to yoga or nutrition comment or write to us at eat@sattviko.com

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Topic: How much protein one should consume daily | Whether protein is important in Yoga
Guest: Prasoon Gupta, Co-Founder Sattviko
Host: Ankush Sharma, Co-Founder Sattviko

About Sattivko FoodYoga Nutrition Talk
Sattviko FoodYoga Nutrition talks is all about importance of nutrition in achieving your wellness goals by yoga. We invite yoga experts, who have achieved their wellness goals using yoga, to talk about their journey and how they took care of their nutrition.

Note: Please do not look to this talk for medical advice. This talk only represents the speaker’s personal views and understanding of meditation and health.