This Covid pandemic has radically changed our lifestyle. Not only that, there is a disruption of import, export and global economy. The price of commodities
Diabetes is commonly encountered lifestyle disease in today’s fast moving world. India has the second largest number of people with diabetes in the world. As
Have you suddenly become very picky about what to eat? Have you started worrying about your weight more? Don’t worry, we’re here to help you
What is immunity? Immunity refers to the acceptance of what is of the body and rejection, which does not belong to it. What are superfoods?
Sattviko has been derived from the hindi word ‘Sattvik’ that stands for the purest form of food. We are devoted towards bringing a superfood revolution and inculcating
Why is a healthy diet important for child development? Good nutrition is essential during childhood, as it is a time of rapid growth, development, and activity.
Before I start explaining what, why & how’s of Intuitive eating, let me paint a picture for you. Imagine a life where you feel lively,
The human gut is more complex than previously thought and has a huge impact on the whole body. Gut health refers to the balance of