It is widely believed that superfoods like blueberries and broccoli help to fight against cancer by defending against oxygen molecules called free radicals. It is

Yoga is much more than just twisting, turning and bending your body. As per the research most of people who perform yoga have opted it

Gut also known as gastrointestinal or GI tract starts from the mouth and includes oesophagus, small intestine and large intestine. The gut is where digestion

Obesity is the accumulation of excess body fat that can have adverse health effects and is a resultof an energy imbalance. It is a lifestyle

When you move out, food is confusing. Everything we ate has now turned into carbs or high calories. I have always heard from my clients

Suryanamaskar brings a unique dimension to yoga. It energizes the body through a combination of stimulation and relaxation techniques. It can be singularly useful for

When it comes to a heart -healthy, blood pressure friendly diet there is lot of ‘no’. No red meat, no salt , no sweets. Its

Welcome to Liv Sattviko Talks – Taking indian brands global, where we get eminent personalities to speak about1. How to do exports from India? 2.

Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism. Polycystic ovary syndrome (PCOS) is a common health condition experienced by

Heart is the King of our body system and mind is the commander. To lead a healthy life, one needs a healthy heart. Apart from