Surya Namaskar enhances the power of the solar plexus, thus enabling you to improve your body alignment and mental acuity as well as intuitive powers.
Ganesh is one of the most popular and widely worshiped Hindu deities. He is the harbinger of prosperity, success and protection. Did you know Ganesh
Born in 1918 in Bellur, Karnataka, Bellur Krishnamachar Sundararaja Iyengar founded the Iyengar School of Yoga. By the time he was 15, Bellur Krishnamachar Sundararaja
Janmashtami is the day the Lord of Yoga, Lord Krishna was born. He is said to have mastered all of the 8 forms of Yoga
Krishna is known as King of Yogis also called Yogeshwar. He was the only person to master all forms of Yoga. Did you know there
The mythological story of Vibhadrasana Lord Shiva is considered to be the first yogi. It is said that it’s from him that the yogic sciences
Vajrasana activates the Vajra Nadi which promotes good digestion, and aids liver functions. Among many of its benefits, it helps relieve conditions of sciatica, nerve
In the Vana Parva of the Mahabharata, there is a story of Sukanya. Once a king Sharyati went out on a hunting expedition to the
The mythological origin of Natarajasana Lord Shiva is known as Shiva the Destroyer, but is perhaps better understood as Shiva the Transformer, for we all know
The Mythological origins of Surya Namaskar Lord hanuman was fascinated by Surya (sun) almost from birth. As a baby, he mistook the sun for a