Have you ever tried doing a surya namaskar flow without a proper warm-up? It’s very hard isn’t it? Your body feels so stiff and you
Introduction Surya Namaskar needs no introduction. Also known as sun salutations, it is a sequence of postures that are said to have been practiced for
The modern lifestyle has impacted our wellness in multiple ways. If you look around and observe, all of us are grappling with some of the
Surya Namaskar enhances the power of the solar plexus, thus enabling you to improve your body alignment and mental acuity as well as intuitive powers.
The Sun provides life and vitality to the entire world. So, why not do a little sequence to celebrate the life-giver and sustainer? With this