Common myth about building flexibility, strength, balance or endurance is that they can be developed in isolation. Watch the video to know how right yoga focuses on building these within your body.
You may be practicing yoga daily but are you wearing right clothes when you do your practice. Watch to learn how to choose the right clothes for your yoga practice.
It may seem easy to do but it is very important that one must understand when to start practice of Pranayama. Watch as Prasoon talks about what are the types of Pranayama and what should you take care of while practicing.
Weekly fasting is not only a way to keep your weight under check but also has plenty of benefits, but what is the yogic way to do your weekly fasting? Watch video to know about the dos and don’ts of the yogic weekly fasting.
Have you ever tried doing a surya namaskar flow without a proper warm-up? It’s very hard isn’t it? Your body feels so stiff and you
Introduction Surya Namaskar needs no introduction. Also known as sun salutations, it is a sequence of postures that are said to have been practiced for