“Being a certified yoga teacher and practioner Suryanamaskar was part of my schedule, but it was always 15-20 sets.
I performed 108SN in Sattviko Foodyoga marathon for the first time. It has brought an incredible change in my physical and mental health. Meditation never worked for me intially but sitting in comfortable posting after my Suryanamaskar session has helped me to control my breath and meditate better.
I think it is a best way to start your journey towards yoga, it calms your mind, gives you a sense of focus and helps you start your day better. “