Sattviko Basic Consciousness program prepares you for your journey towards achieving your health goal via Yoga. The focus is to introduce you to basics of Yoga consciousness and prepare you for your advance journey.
What all do you get
Session delivered to your mobile
30 mins a day at your convenience
Gamified & exciting daily challenges
24 x7 Q&A support from experts
Connect with global foodyogi community
Duration: 7 Days
Starting from $11.00
What's in it for you?
Develop a constant flow of energy inside you that keeps you alert throughout the day
With right nutrition & right dincharya (day routine) you will experience significant improved gut health
With a constant positive flow of enery and a healthy body & mind you will feel confident like never before
Remain Stress free
Understand your body and mind to reduce stress, anxiety & lead a quality life
Stretch your muscles and joints leading to greater range of motion, improved balance, and increased flexibility
Learn the concept of yogic dincharya (daily life practices) and initiate towards adopting it
Introduction to FoodYoga
Learn about yogic pillars of wellness and how to balance them using the combination of food and yoga.
Learn asanas / yoga to align your internal energies with the potential of the sun, and to radiate a sunshine-like aura from within.
Define wellness goals
Learn how to define your wellness (health) goals and create a plan to achieve it