Yoga, Ayurveda and India
Yoga, Ayurveda and India are deeply linked to one another. India, the land of their origin, gave to the world two outstanding disciplines that changed the way of living for millions of people and immensely benefited them. As is wisely said, “Ayurveda is the science and yoga is the practice of the science”, and therefore, the two are inseparable from each other. The two studies lead an individual to a similar path and are closely related to each other.
To begin with, both the sciences originated in our Vedic texts and primarily address health practices, healthy living and growth. If yoga emphasizes on the spiritual side of the teachings, Ayurveda deals with the healing part. Both the disciplines together emphasize on the wellness of the body, spirit and mind. They help an individual to reconnect with his/her true nature which aids in growth, fulfillment and enlightenment. Through both personal and direct experiences, yoga and Ayurveda prepare the three entities of body, mind and spirit for ultimate liberation.
The two sciences accentuate our intimate bond with the environment and how we can alter our surroundings in a harmonious way to live in peace. Ayurveda is the therapeutic side of Yoga, while Yoga is the spiritual division of Ayurveda.
This International Yoga Day, yield the benefits of yoga and Ayurveda with Sattviko, the largest online shopping website for natural healthcare products. Celebrated on June 21, 2015, the World Yoga Day is a great opportunity to start practicing Yoga and live healthy. Yoga asanas and workouts should be complemented with a yogic diet that consists of healthy dishes and Sattvik food options, and only then can one reap all the benefits of yoga.
Therefore, it would be wise to conclude that Yoga and Ayurveda are both beautiful gifts of India to the world and are rightly referred to as two sides of the same coin.